Bladderwrack

Health is wealth

BENEFITS OF BLADDERWRACK :-

  • It is used and assists those who suffer with obesity
  • Used for Arthritis
  • Used for joint pain
  • Used for Arteriosclerosis (hardening of arteries)
  • Used for heartburn (blood cleansing)
  • Used for Bronchitis
  • Used for Emphysema
  • Used for Urinary tract disorders
  • Used for anxiety
  • Used to boost the immune system
  • Used to increasing energy in the body

WHAT CONSTITUTES ARE IN BLADDERWRACK?

  • Iodine
  • Calcium
  • Magnesium
  • Potassium
  • Sodium
  • Trace metals
  • Phonetics
  • Phloroglucinola
  • polysaccharides
  • Lipids
  • Sulphuric – Sulphonyl
  • 10 minerals

Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that’s tied to traditional medicine. It’s also known as rockweed, red fucus, dyers fucus, rock wrack, black tang, and bladder fucus (1Trusted Source).

Growing up to 35 inches (90 cm) tall, bladderwrack grows along the coastlines of the Atlantic and Pacific Oceans, the North and Baltic Seas, and various waters in Canada and the United States (1Trusted Source).

Traditional medicinal practices have used it for centuries to treat an array of conditions, such as iodine deficiency, obesity, joint pain, aging skin, digestive issues, urinary tract infection, and thyroid dysfunction, including hyperthyroidism, hypothyroidism, and goiter development.

Rich in vitamins, minerals, and antioxidants, many people believe that bladderwrack’s impressive nutrient profile can provide health benefits,

Bladderwrack Nutrition

For centuries, many cultures have consumed seaweed as part of their regular diet due to its impressive nutrient profile.

Bladderwrack is a type of seaweed that’s rich in vitamins and minerals, such as calcium, iodine, magnesium, potassium, sodium, zinc, and vitamins A and C (1Trusted Source, 2Trusted Source).

It’s also high in phytochemicals. These health-promoting plant compounds, which include phlorotannins and fucoxanthin, may help lower oxidative stress — an imbalance between free radical and antioxidant levels in your body(3Trusted Source, 4Trusted Source).

Bladderwrack is high in fiber, which can support a healthy gut. In particular, it’s high in alginic acid and fucoidans, which have both been shown to have health-promoting properties (1Trusted Source, 2Trusted Source, 5Trusted Source).

Thyroid function

Bladderwrack contains high levels of iodine, a trace element that supports thyroid health by producing the thyroid hormones triiodothyronine (T3) and thyroxine (T4). These hormones help regulate your metabolism and support proper growth and neurological development (6Trusted Source, 7Trusted Source, 8Trusted Source).

Iodine deficiency can lead to low T3 and T4 levels and may ultimately cause health complications, such as a goiter and hypothyroidism — a condition characterized by symptoms like weight gain, fatigue, dry skin, and increased sensitivity to the cold (9Trusted Source, 10Trusted Source).

Though it’s common in developing countries, hypothyroidism from iodine deficiency is rare in the United States and other industrialized nations. Rather, hypothyroidism is mostly related to an autoimmune disease known as Hashimoto’s thyroiditis (10Trusted Source, 11Trusted Source).

Despite being a good dietary source of iodine — a mineral that can support thyroid health — taking bladderwrack supplements or eating large amounts of it may provide excessive amounts of iodine (12Trusted Source).

Most healthy individuals can safely tolerate excess iodine. However, those with thyroid disorders, such as hyperthyroidism or hypothyroidism, should exert caution, as it can lead to worsened symptoms, especially if iodine deficiency was not the root cause of the disorder (10Trusted Source, 11Trusted Source, 12Trusted Source).

To be safe, it’s best to speak with your healthcare provider before taking bladderwrack supplements.

Anti-inflammatory effects

Bladderwrack is rich in antioxidants, such as phlorotannins, fucoxanthin, alginic acid, fucoidans, and vitamins A and C (4Trusted Source, 13Trusted Source, 14Trusted Source).

In particular, phlorotannins and fucoxanthin are known for their high antioxidant activity and ability to scavenge free radicals. Free radicals are harmful compounds that can damage cells and lead to chronic disease and premature aging (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).

Some test-tube and rat studies have shown that brown algae like bladderwrack offer promising anti-inflammatory and may help reduce tumor growth, blood sugar levels, and the risk of heart disease (19Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source, 23Trusted Source).

Additionally, one large study in 40,707 men and 45,406 women found a 12% decreased risk of heart disease with the daily consumption of seaweed, which contains compounds that are similar to those in bladderwrack (24Trusted Source).